Strength Muscle
How do I build up my strength/muscle?
I’m 14, and I’m really weak (I struggle lifting small chairs now and then) and I would like to know how to build up my strength and muscle, preferably without the use of weights in my own home.. I mainly want a bit of strength in my arms and back, just so I can get a little bit more involved in physical ed. without being terrified of being whacked round the face..
Any answers would be greatly accepted, (Except for hate messages, obviously)
Thanks!
- Dimitri
For your arms, you could do a push up routine (ex. 10 push ups monday 15 push ups tuesday and so on) and for your there are exercises on this website: www.backexercises.com.
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