Milk Chocolate
How much milk does a ATKINS ADVANTAGE MILK CHOCOLATE DELIGHT SHAKE contain?
I am lactose intolerant and am looking for a Protein Shake that doesn’t leave behind a whey taste. I bought ATKINS ADVANTAGE MILK CHOCOLATE DELIGHT SHAKE, but realized it has milk in it. Does it have a high content of milk? And if so, are there any alternatives?
Looking at the ingredients, I see no whole milk – which isn’t allowed on Atkins program because of the lactose BUT at the bottom it says “contains milk” & maybe they mean milk component. It says “milk protein concentrate, calcium caseinate, whey protein concentrate”
First I have to warn you that I’ve heard from hundreds of people that can’t Lose Weight while using Atkins bars & shakes, but have no problem after eliminating them.
I mix whey protein with coconut milk.
Homemade Low Carb Milk
One cup:
1-2 Tbs. of heavy cream (depending on how creamy you want it)
1 1/3 Tbs. of instant dry milk
1 cup of cold water
sprinkle of salt
tiny sprinkle of splenda (if you want)
Just put the ingredients in and shake it up. Refrigerate.
Calories 65 if 1 Tbs. of cream is used, 110 if 2 Tbs. of cream is used
5 grams of fat / 10 grams of fat
3 carbs / 3 carbs
2 grams of protein / 2 grams of protein
Not-Milk
Makes just over 1 cup
Ingredients:
1 tbsp CMF unflavored whey protein isolate
1 tbsp buttermilk powder
1/4 tsp splenda
2 tbsp whipping cream
1 cup water
Preparation:
Mix dry ingredients and whisk vigorously into the water until everything is dissolved. Chill and use like regular milk. Shake before each use.
Nutritional Information: 0.5 carbs, 11g protein
* The taste turns out most like milk with the above ingredients. Substituting different ingredients may yield different result!
milk chocolate o2jam
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